Enjoy a satisfying breakfast that’s packed with the nutrition you need by creating a citrus chia pudding breakfast bar. DIY breakfast bars are a fun and delicious way to host guests for brunch or feed your family on those busy mornings. Chia seeds provide a tremendous amount of nutrients including fiber, antioxidants, and protein to keep you adequately fueled throughout your day. This superfood is also high in Omega-3 fatty acids and essential vitamins and minerals. Best of all, they’re absolutely delicious!

The game is on and nobody will want to miss a thing, even for a growling stomach. So, be sure to get your game on with a spread of snacks, dips, and more for binge-watching March Madness games! Here are our tips for getting that spread just right for game day:

Drizzle and dunk your favorite foods into your new sauces of choice! They are quick to make, enjoy, and savor in each bite and dollop.