Enjoy a satisfying breakfast that’s packed with the nutrition you need by creating a citrus chia pudding breakfast bar. DIY breakfast bars are a fun and delicious way to host guests for brunch or feed your family on those busy mornings. Chia seeds provide a tremendous amount of nutrients including fiber, antioxidants, and protein to keep you adequately fueled throughout your day. This superfood is also high in Omega-3 fatty acids and essential vitamins and minerals. Best of all, they’re absolutely delicious!
The game is on and nobody will want to miss a thing, even for a growling stomach. So, be sure to get your game on with a spread of snacks, dips, and more for binge-watching March Madness games! Here are our tips for getting that spread just right for game day:
Are you finding yourself coming into March in the midst of Madness? That means it’s time to take a second to slow down and check in with yourself and the intentions you set at the beginning of the year. We know life just keeps on getting busier, so it’s important to build time into your schedule to take a deep breath and release some stress. Whether you’re a fan of yoga, pilates, barre, or you’re a beginner to spending time on the mat, here are a few ways to turn that Madness into Matness.