Enjoy a satisfying breakfast that’s packed with the nutrition you need by creating a citrus chia pudding breakfast bar. DIY breakfast bars are a fun and delicious way to host guests for brunch or feed your family on those busy mornings. Chia seeds provide a tremendous amount of nutrients including fiber, antioxidants, and protein to keep you adequately fueled throughout your day. This superfood is also high in Omega-3 fatty acids and essential vitamins and minerals. Best of all, they’re absolutely delicious!
Drizzle and dunk your favorite foods into your new sauces of choice! They are quick to make, enjoy, and savor in each bite and dollop.
Are you finding yourself coming into March in the midst of Madness? That means it’s time to take a second to slow down and check in with yourself and the intentions you set at the beginning of the year. We know life just keeps on getting busier, so it’s important to build time into your schedule to take a deep breath and release some stress. Whether you’re a fan of yoga, pilates, barre, or you’re a beginner to spending time on the mat, here are a few ways to turn that Madness into Matness.
