Sure, going for a run is an excellent form of cardio, but let’s be honest; it’s not everyone’s favorite cup of tea! Consider adding one of these heart-pumping activities into your weekly routine and see how easy it is to incorporate cardio in exciting, new ways!

Look beyond your typical protein shake to obtain that post-workout fuel. Consuming the proper nutrients after you exercise is important to help your body recover properly. If you’re in the market to switch up your post-workout meals, then we’ve got you covered on some simple yet delicious citrusy favorites! 

Are you looking for inspiration to stay active or ready to up the ante on your basic home workout routine? No matter your fitness journey, we all struggle with maintaining constant motivation to exercise. Try incorporating new equipment into your next sweat sesh to spice things up and keep you moving! We did a little research and found 3 fitness-junkie approved pieces of exercise equipment that are both affordable and functional.

Disclaimer: Always consult with your doctor or healthcare provider before beginning a new exercise regimen or experimenting with new exercise equipment.