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A Food and Lifestyle Blog
By Darling Citrus® and LGS Sales

Citrus Workout Meal Plan

March 2, 2022 | By: The Darling Dish
Chinese chicken salad

Proper nutrition is just as important as the workout itself! From smoothies to salads, we’ve got you covered! Check out the recipes below for fun pre and post-workout fuel.

Sunrise Citrus Smoothie


Before a workout, keep snacking light and leave enough time in between your meal and workout to let the food settle. Recipes like this Sunrise Citrus Smoothie and Darling Clementine Overnight Oats are great to eat before a workout.



Enjoy a refreshing bottle of citrus-infused water while you work out! Slice up some Darling Oranges or Darling Lemons and plop them into a water bottle filled with ice for an elevated workout beverage. 
Chinese Chicken Salad with Clementines


After working out, make sure to help your body and mind refuel. This Chinese Chicken Salad with Clementines is the perfect post-workout meal! Plus, handheld meals like these Minneola Pork Tacos make for a delicious way to replenish the body after a workout. 

What is your favorite pre or post-workout meal? Let us know in the comments below!

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