Proper nutrition is just as important as the workout itself! From smoothies to salads, we’ve got you covered! Check out the recipes below for fun pre and post-workout fuel.
Before a workout, keep snacking light and leave enough time in between your meal and workout to let the food settle. Recipes like this Sunrise Citrus Smoothie and Darling Clementine Overnight Oats are great to eat before a workout.
After working out, make sure to help your body and mind refuel. This Chinese Chicken Salad with Clementines is the perfect post-workout meal! Plus, handheld meals like these Minneola Pork Tacos make for a delicious way to replenish the body after a workout.
What is your favorite pre or post-workout meal? Let us know in the comments below!
