Eating season is upon us! First up, Halloween, a.k.a. time to eat candy until you never want to again. But, what if you could indulge without feeling awful after? To keep you on track when sweets are everywhere you turn, we’ve come up with a list of little treats that’ll do just the trick!

Sure, going for a run is an excellent form of cardio, but let’s be honest; it’s not everyone’s favorite cup of tea! Consider adding one of these heart-pumping activities into your weekly routine and see how easy it is to incorporate cardio in exciting, new ways!

Look beyond your typical protein shake to obtain that post-workout fuel. Consuming the proper nutrients after you exercise is important to help your body recover properly. If you’re in the market to switch up your post-workout meals, then we’ve got you covered on some simple yet delicious citrusy favorites!