---
title: All About Chilean Avocados
description: Learn about our avocado growing season in Chile, health benefits of avocados, and creative uses you may not have thought of!
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---
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# All About Chilean Avocados
September 13, 2019 | By: The Darling Dish
It’s the start of avocado season in Chile, and we are taking a walk through the fields to explain why it is an ideal location to grow these green gems. We’re also giving you the low-down on why this super fruit is a nutritional powerhouse, plus a few more ways to use them beyond toast (but who doesn’t love a good [avocado toast recipe](https://www.lgssales.com/recipes/suavo-avocado-feta-mint-toast/)?).
### **What to Know About Chilean Avocados:**
Chile is a major source of the avocados we enjoy in the U.S. The winter season runs through the months of May through August when the land receives the most rain. But starting in September, a 7-8 month dry season begins with a Mediterranean-like climate, creating ideal conditions for growing avocados. This year is no exception as weather conditions are ideal after a moderate winter. Over 90% of the avocados exported from Chile are Hass avocados, known for their creaminess due to a high oil content.
### **Some Nutritional Information About Avocados:**
- 100 grams of avocado contains [490 mg of potassium](https://www.lgssales.com/products/tiny-tims/)
- Avocados are a [good source](https://ndb.nal.usda.gov/ndb/foods/show/09037?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=avocado&ds=SR&qt=&qp=&qa=&qn=&q=&ing=) of vitamins b6, C, and folate per 100g.
- Avocados contain a mix of [polyunsaturated (PUFA’s) and monounsaturated fats (MUFA’s).](https://ndb.nal.usda.gov/ndb/foods/show/09037?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=avocado&ds=SR&qt=&qp=&qa=&qn=&q=&ing=)
- One serving of avocado (50g) contains [1g saturated fat and 0mg cholesterol](https://www.lgssales.com/products/suavo-avocado/). While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.
- -One serving of avocado (50g) provides [80 calories and 3 grams of dietary fiber.](https://www.lgssales.com/products/suavo-avocado/)
### **More Ways to Love Avocados:**
- Vegan mayonnaise
- Face masks
- Quick breads
- Ice cream
- Salad dressings
- Baby food
Did you learn everything you *avo* wanted to know? Let us know in the comments below if we missed anything!
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